How do I stop for the day when I am in a loss?

Treat the daily limit as a rule that was made for exactly this moment. Close the platform and write the review before you decide anything.

When should I seek professional help?

If trading causes serious financial harm, distress, or you cannot stop despite trying. A professional can help far more than a website can.

What to do now

End the session. Close the platform, not just the chart. Write one line about how you feel and what you wanted.

You passed your limit or your plan, and you still want to continue.

The daily limit is a hard stop and is set in advance.
End-of-session routine: log, review, close the platform.
Put a physical or time barrier: leave the room, a timer, a block on the account for the day.

Did I reach my daily limit or maximum trades? What do I hope the next trade will fix? Will I be glad tomorrow that I stopped?

Why this happens and what is dangerous

The wish to recover, to ride a good day or to avoid facing a result. The session feels unfinished.

The extra trades are taken in the worst state of the day: tired, emotional, and often away from the rules.

Short statements for this situation

This is a practical protocol for trading behavior, not medical advice or treatment, and not a promise of profit.