.psy{padding-bottom:28px}.psy h1{letter-spacing:-.03em;color:#f1f4fb;margin:40px 0 10px;font-size:clamp(30px,4.2vw,48px);font-weight:650;line-height:1.08}.psy .lead{color:var(--muted);max-width:640px;margin:0 0 22px;font-size:17px}.psy h2{letter-spacing:-.01em;margin:34px 0 12px;font-size:20px}.psy h3{color:#c3cfdf;margin:18px 0 8px;font-size:15px}.psy-tiles{grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:12px;margin:18px 0 8px;display:grid}.psy-tiles a{background:var(--glass);border:1px solid var(--glass-line);backdrop-filter:var(--glass-blur);box-shadow:var(--glass-shadow);border-radius:14px;padding:16px 18px;font-size:16px;line-height:1.3;transition:transform .15s,background .15s,border-color .15s;display:block}.psy-tiles a:hover{background:var(--glass-hi);border-color:#ffffff2e;transform:translateY(-1px)}.psy-tools{flex-wrap:wrap;gap:10px;margin:8px 0 0;display:flex}.psy-tools a{background:var(--glass);border:1px solid var(--glass-line);color:#c3cfdf;border-radius:999px;padding:9px 18px;font-size:14.5px}.psy-tools a:hover{background:var(--glass-hi);color:#fff}.psy-card{background:var(--glass);border:1px solid var(--glass-line);backdrop-filter:var(--glass-blur);box-shadow:var(--glass-shadow);border-radius:18px;margin:14px 0;padding:20px 22px}.psy-card>:first-child{margin-top:0}.psy-card>:last-child{margin-bottom:0}.psy-card .tag{text-transform:uppercase;letter-spacing:.07em;color:var(--muted);margin-bottom:6px;font-size:12px;font-weight:600;display:block}.psy-now{border-color:#7c8cf859}.psy-card p{margin:6px 0;line-height:1.55}.psy-card ul,.psy-card ol{margin:6px 0;padding-left:20px}.psy-card li{margin:6px 0;line-height:1.5}.psy-protocol li{font-weight:560}.psy-check label,.psy-quizlist label{cursor:pointer;align-items:flex-start;gap:10px;padding:8px 0;display:flex}.psy-check input,.psy-quizlist input{accent-color:var(--accent);margin-top:4px}.psy-big{color:#e7edf6;margin:12px 0;font-size:16.5px;line-height:1.5}.psy-stats{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px;margin:10px 0;display:grid}.psy-stats>div{border:1px solid var(--glass-line);background:#ffffff09;border-radius:12px;padding:12px 14px}.psy-stats span{color:var(--muted);font-size:12px;display:block}.psy-stats b{font-size:18px;font-weight:640}.pos{color:var(--bull)}.neg{color:var(--bear)}.psy-table{border-collapse:collapse;width:100%;margin:8px 0}.psy-table th,.psy-table td{text-align:left;border-bottom:1px solid var(--glass-line);padding:8px 10px;font-size:14.5px}.psy-table th{color:var(--muted);font-size:12.5px;font-weight:500}.psy-x{color:var(--muted);cursor:pointer;background:0 0;border:0;font-size:18px}.psy-x:hover{color:var(--bear)}.bar{background:#ffffff12;border-radius:99px;min-width:80px;height:8px;overflow:hidden}.bar i{background:var(--accent);border-radius:99px;height:100%;display:block}.bar i.ok{background:var(--bull)}.bar i.mid{background:var(--warn)}.bar i.bad{background:var(--bear)}.psy-form{flex-wrap:wrap;align-items:flex-end;gap:12px;margin:8px 0;display:flex}.psy-form label{color:var(--muted);flex-direction:column;gap:4px;font-size:12.5px;display:flex}.psy-form input[type=number],.psy-form input[type=text]{border:1px solid var(--glass-line);color:var(--text);font:inherit;background:#ffffff0a;border-radius:10px;width:150px;padding:9px 12px}.psy-seg{border:1px solid var(--glass-line);border-radius:10px;gap:0;display:inline-flex;overflow:hidden}.psy-seg label{color:var(--text);cursor:pointer;flex-direction:row;align-items:center;gap:6px;padding:9px 14px;font-size:14px}.psy-q{border-bottom:1px solid var(--glass-line);flex-wrap:wrap;justify-content:space-between;gap:8px 20px;padding:10px 0;display:flex}.psy-yn{gap:16px;display:flex}.psy-yn label{cursor:pointer;align-items:center;gap:6px;font-size:14.5px;display:flex}.psy-score{grid-template-columns:170px 1fr 40px;align-items:center;gap:12px;margin:8px 0;display:grid}.psy-score b{text-align:right}.psy-total{align-items:baseline;gap:14px;margin-bottom:6px;display:flex}.psy-total b{letter-spacing:-.02em;font-size:34px}.psy-coach{background:#7c8cf812;border:1px solid #7c8cf840;border-radius:14px;margin-top:16px;padding:16px 18px}.psy-coach h3{margin-top:0}.psy-rule{font-weight:560}.psy-cols{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:24px;display:grid}.psy-ranks{padding-left:20px}.psy-ranks li{margin:6px 0}.psy-ranks b{color:var(--accent);margin-left:8px}.psy-weeks{align-items:flex-end;gap:6px;height:96px;margin:8px 0 14px;display:flex}.psy-weeks>div{height:100%;color:var(--muted);flex-direction:column;flex:1;justify-content:flex-end;align-items:center;gap:3px;font-size:11px;display:flex}.psy-weeks i{background:var(--accent);opacity:.8;border-radius:4px 4px 0 0;width:100%;min-height:2px;display:block}.psy-trend i{background:var(--bull)}.psy-warn{color:#e5c98a;background:#d9a84e1a;border:1px solid #d9a84e59;border-radius:10px;margin:10px 0;padding:10px 14px}.psy-notice{color:#7d8ea6;max-width:760px;margin:18px 0 0;font-size:13.5px;line-height:1.55}.psy-aff{margin:10px 0;padding:0;list-style:none}.psy-aff li{background:var(--glass);border:1px solid var(--glass-line);border-radius:12px;margin:8px 0;padding:14px 18px;font-size:16.5px}.psy-books{grid-template-columns:repeat(auto-fill,minmax(340px,1fr));gap:14px;display:grid}.psy-chips{flex-wrap:wrap;gap:8px;margin:10px 0;display:flex}.psy-chips a,.psy-chips button{background:var(--glass);border:1px solid var(--glass-line);color:#c3cfdf;font:inherit;cursor:pointer;border-radius:999px;padding:7px 14px;font-size:13.5px}.psy-chips a:hover,.psy-chips button.on{background:var(--glass-hi);color:#fff;border-color:#ffffff38}.psy-quote{border-left:3px solid var(--accent);background:#ffffff08;border-radius:0 12px 12px 0;margin:8px 0;padding:14px 18px;font-size:16.5px}.psy-quote cite{color:var(--muted);margin-top:6px;font-size:13px;font-style:normal;display:block}@media (width<=640px){.psy-score{grid-template-columns:1fr 1fr}.psy-score .bar{order:3;grid-column:1/-1}}.psy-lock{background:#d4727c1a;border:1px solid #d4727c66;border-radius:12px;margin:12px 0;padding:14px 18px;font-weight:560}.psy-lock b{font-variant-numeric:tabular-nums;font-size:20px}.psy-form.blocked{opacity:.45}.psy-me td{background:#7c8cf814}.psy-more{background:var(--glass);border:1px solid var(--glass-line);border-radius:14px;margin:10px 0;padding:12px 18px}.psy-more summary{cursor:pointer;font-weight:560}.psy-more[open] summary{margin-bottom:8px}.psy-plan{color:var(--muted);margin:0 0 10px;font-size:14px}.psy-plan p{margin:0}.psy-plan a{text-decoration:underline}.psy-form select,.psy-form textarea{border:1px solid var(--glass-line);color:var(--text);font:inherit;background:#ffffff0a;border-radius:10px;padding:9px 12px}.psy-form textarea{width:260px;min-height:90px}.psy-form label>span:first-child{color:var(--muted);font-size:12.5px}.psy-sel{flex-direction:column;gap:4px;display:flex}